MiraPhoto not available
Mira recipe
Vegan sweet potato mash
Not yet reviewedDietary and health claims have not been verified.
Preparation: 60 min
Serves6
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 5 pcs Sweet potatoes
- 10 ml Coconut oil
- 200 ml Water
- 1 tbsp Parsley, chopped
- 1 pinch Salt
Method
- Preheat your oven to 180°C and lightly grease a baking dish.
- Bake the sweet potatoes until they begin to become soft for around 35 minutes.
- Allow to cool for approximately 15 minutes; peel and mash.
- Scoop the mashed sweet potatoes into a large mixing bowl and combine with melted coconut oil and water.
- Season it with salt to taste.
- Sprinkle with chopped parsley before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
