Mira HealthRecipe Library

Mira recipe

Vegan sweet potato mash

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 60 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 5 pcs Sweet potatoes
  • 10 ml Coconut oil
  • 200 ml Water
  • 1 tbsp Parsley, chopped
  • 1 pinch Salt

Method

  1. Preheat your oven to 180°C and lightly grease a baking dish.
  2. Bake the sweet potatoes until they begin to become soft for around 35 minutes.
  3. Allow to cool for approximately 15 minutes; peel and mash.
  4. Scoop the mashed sweet potatoes into a large mixing bowl and combine with melted coconut oil and water.
  5. Season it with salt to taste.
  6. Sprinkle with chopped parsley before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.