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LENTIL STUFFED SQUASH
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Acorn squash, halved, seeded
- 1/2 tsp Sea salt
- 120 ml Brown rice
- 120 ml Vegetable broth, bouillon or consomme, low sodium
- 1 pcs Onion, chooped
- 3 clove Garlic clove, minced
- 6 pcs Crimini mushrooms
- 1 tbsp Thyme, fresh
- 240 ml Kale, fresh, stems removed, chopped
- 240 ml Lentils, boiled, MRSJP
Method
- Preheat your oven to 375oF (190oC) and line a baking sheet with parchment paper.
- Cut the squash in half and scoop out the seeds and strings. Season the flesh of the squash with one-third of the salt and place it flesh side down on the baking sheet. Bake for 35 to 40 minutes, or until the squash is tender.
- Meanwhile, cook the rice according to package directions.
- Add the broth to a large pan with the onions and garlic. Cook over medium heat until the onions have started to soften, about 3 minutes. Add the mushrooms, thyme, and remaining salt. Continue to cook for another 3 to 5 minutes until the mushrooms start to soften.
- Wilt in the kale leaves then add the cooked lentils and rice. Stir to combine. Spoon the rice and lentil mixture into the baked squash.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
