Mira HealthRecipe Library

Mira recipe

Exotic chicken breast in mango coconut sauce

Not yet reviewed

Preparation: 10 min
Serves4

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Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Chicken breast fillets
  • 1 pcs Mango
  • 450 ml Coconut milk, low-fat
  • 1 pcs Onion
  • 4 clove Garlics
  • 1/2 tsp Extra virgin olive oil
  • 1 tsp Fresh ground salt
  • 1 tsp Turmeric, ground
  • 1 tbsp Parsley, chopped, fresh
  • 1 pinch Black pepper, ground
  • 1/4 pcs Small red chili, finely chopped

Method

  1. In a deep frying pan or wok, heat the olive oil and fry the finely chopped onion until translucent.
  2. Add the crushed garlic, turmeric, salt, ground black pepper, finely chopped chillies, diced mango and coconut milk.
  3. Cook the mixture for 15 minutes on low heat.
  4. Add the diced, washed chicken breasts to the sauce and simmer for 15-20 minutes, stirring occasionally, until tender.
  5. When done, sprinkle the sauce with fresh parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.