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Mira recipe
Exotic chicken breast in mango coconut sauce
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Chicken breast fillets
- 1 pcs Mango
- 450 ml Coconut milk, low-fat
- 1 pcs Onion
- 4 clove Garlics
- 1/2 tsp Extra virgin olive oil
- 1 tsp Fresh ground salt
- 1 tsp Turmeric, ground
- 1 tbsp Parsley, chopped, fresh
- 1 pinch Black pepper, ground
- 1/4 pcs Small red chili, finely chopped
Method
- In a deep frying pan or wok, heat the olive oil and fry the finely chopped onion until translucent.
- Add the crushed garlic, turmeric, salt, ground black pepper, finely chopped chillies, diced mango and coconut milk.
- Cook the mixture for 15 minutes on low heat.
- Add the diced, washed chicken breasts to the sauce and simmer for 15-20 minutes, stirring occasionally, until tender.
- When done, sprinkle the sauce with fresh parsley.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
