Mira HealthRecipe Library

Mira recipe

Beluga lentils with sweet potato and salmon

Not yet reviewed

Preparation: 25 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 40 g Carrot
  • 60 g Lentils, dry
  • 80 g Sweet potato
  • 1/2 head Onion
  • 1/2 tsp Olive oil
  • 20 g Rucola
  • 120 g Salmon
  • 1/4 tsp Rosemary, dried
  • 1/2 tsp Thyme, dried
  • 15 g Radish seeds, sprouted

Method

  1. Peel and chop the carrots, sweet potatoes and onions.
  2. Place in a baking tray lined with baking paper and drizzle with a little olive oil.
  3. Season with thyme, pepper, salt and bake for 30 minutes at 180 degrees.
  4. Boil the lentils in double amount of water and cook for 30-35 minutes on low heat. Place the vegetables to the lentils.
  5. Season the salmon and fry in a pan with a little oil for 2-4 minutes on each side.
  6. Serve with the lentils.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.