Mira HealthRecipe Library

Mira recipe

Whole wheat Caesar wrap with chicken

Not yet reviewed

Preparation: 10 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Chicken breast fillets
  • 2 pinch Salt
  • 0.2 g Black pepper, ground
  • 1 tsp Oilve oil
  • 6 pcs Whole-wheat tortilla
  • 50 g Parmesan
  • 100 g Light mayonnaise
  • 2 pcs Anchovies, canned
  • 2 clove Garlics
  • 2 tbsp Lemon juice, fresh
  • 4 tbsp Water
  • 300 g Romaine lettuce
  • 1 head Red onion

Method

  1. 1. Cut the chicken breast into 6 slices, season with salt and pepper.
  2. 2. Heat the olive oil in a frying pan and fry the chicken.
  3. 3. Place in a baking tray and bake in a preheated oven at 200 °C. (392 F)
  4. 4. When golden brown, take out and cut into pieces.
  5. 5. Mix the ingredients for the Caesar sauce in a bowl, grate the garlic and add to the sauce. Thinly slice the red onion and lettuce leaves and toss with the dressing.
  6. 6. Heat the tortilla sheets in the microwave, top with the lettuce, meat and grated Parmesan. Wrap up and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.