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Mira recipe
Zucchini stuffed with sweet 'n sour chicken
Not yet reviewedPreparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Yellow zucchinis, washed, halved lenghtwise
- 400 g Chicken breast cut in chunks
- 5 tbsp Pineapple juice
- 1 pcs Onions, finely chopped
- 1 pcs Lime, cut in wedges
- 2 tbsp Tapioca flour
- 1 tbsp Apple cider vinegar
- 1 tbsp Olive oil
- 1 pinch Sea salt
Method
- Prepare the zucchinis: wash and cut into halves, lenghtwise.
- Carve the inner side of the zucchinis, keeping 1cm wide flesh at the sides and bottom.
- Oil a baking dish, place in the zucchinis and preheat the oven to 200°C.
- In a mixing bowl, add chicken cubes, pineapple juice, apple cider vinegar, salt and tapioca flour. Stir to combine to coat the meat evenly.
- Add olive oil to a large saucepan and start to heat. Add onions.
- When onions are glassy, add chicken and start to dry by stirring constantly to avoid burning.
- When the meat cubes separated and gets a dark coat, turn off heat.
- Spoon the mixture into the zucchinis and cover them with aluminum foil.
- Bake the dish for 20 minutes covered, then take the foil and bake for 5 minutes more till the top starts to be brownish.
- Serve with lime wedges to squize on juice.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
