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Mira recipe
Mackerel baked with garlic and spices
Not yet reviewedPreparation: 15 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Fish, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Mackerel, cleaned
- 2 head Garlic, separated in cloves, peeled
- 1 bunch Coriander, chopped, fresh
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
- 1 tbsp Cumin, ground
- 1 tbsp Smoked paprika
- 1 tbsp Grainy mustard (yellow)
- 1 tsp Salt, fresh ground
- 1/2 tsp Fresh ground pepper
Method
- In a small frying pan, dry-fry the cumin and then add mustard seeds, stirring often, until fragrant.
- Cool the dry-fried spices, then grind finely in mortar and pestle or spice grinder.
- Preheat the oven to 200°C.
- Place the coriander, finely ground cumin and mustard seeds, paprika, lemon juice, and olive oil in a food processor.
- Blend together into a paste.
- With a sharp knife, cut 2-3 slashes down the side of each mackerel.
- Rub the spice paste into the slashes, making sure it gets right inside the mackerel.
- Place the mackerel in a roasting tray, add garlic cloves then roast for 8-10 minutes.
- Serve while still hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
