Mira HealthRecipe Library

Mira recipe

Mackerel baked with garlic and spices

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Fish, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Mackerel, cleaned
  • 2 head Garlic, separated in cloves, peeled
  • 1 bunch Coriander, chopped, fresh
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1 tbsp Cumin, ground
  • 1 tbsp Smoked paprika
  • 1 tbsp Grainy mustard (yellow)
  • 1 tsp Salt, fresh ground
  • 1/2 tsp Fresh ground pepper

Method

  1. In a small frying pan, dry-fry the cumin and then add mustard seeds, stirring often, until fragrant.
  2. Cool the dry-fried spices, then grind finely in mortar and pestle or spice grinder.
  3. Preheat the oven to 200°C.
  4. Place the coriander, finely ground cumin and mustard seeds, paprika, lemon juice, and olive oil in a food processor.
  5. Blend together into a paste.
  6. With a sharp knife, cut 2-3 slashes down the side of each mackerel.
  7. Rub the spice paste into the slashes, making sure it gets right inside the mackerel.
  8. Place the mackerel in a roasting tray, add garlic cloves then roast for 8-10 minutes.
  9. Serve while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.