Mira HealthRecipe Library

Mira recipe

Pumpkin apple dip with cinnamon and honey

Not yet reviewed

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Pumpkin, peeled, cubed
  • 2 tbsp Water
  • 2 tsp Fresh lime juice
  • 2 pcs Apple, cored, cut into slices
  • 2 pcs Bananas, mashed
  • 2 tbsp Honey
  • 1 1/2 tsp Cinnamon, ground

Method

  1. Heat oven to 180C.
  2. Peel the pumpkin and cut into cubes.
  3. Arrange onto a baking sheet.
  4. Drizzle with olive oil.
  5. Roast for 25 minutes or until tender.
  6. Place the roasted pumpkin with the cubed apples, sliced bananas and with honey and cinnamon to a food blender.
  7. Blend until smooth.
  8. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.