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Mira recipe
Pumpkin apple dip with cinnamon and honey
Not yet reviewedPreparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 250 g Pumpkin, peeled, cubed
- 2 tbsp Water
- 2 tsp Fresh lime juice
- 2 pcs Apple, cored, cut into slices
- 2 pcs Bananas, mashed
- 2 tbsp Honey
- 1 1/2 tsp Cinnamon, ground
Method
- Heat oven to 180C.
- Peel the pumpkin and cut into cubes.
- Arrange onto a baking sheet.
- Drizzle with olive oil.
- Roast for 25 minutes or until tender.
- Place the roasted pumpkin with the cubed apples, sliced bananas and with honey and cinnamon to a food blender.
- Blend until smooth.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
