Mira HealthRecipe Library

Mira recipe

Paleo chocolate cake

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 140 g Dark chocolate, 45-59%
  • 2 pcs Egg, whisked lightly
  • 4 tbsp Coconut oil
  • 1 tbsp Honey
  • 3 tsp Cocoa powder, unsweetened
  • 1/2 tsp Vanilla pod, seeds scraped
  • 1/4 tsp Salt, fresh ground

Method

  1. Preheat oven to 180°C and grease 4 ramekins or other type of ceramic or oven-proof bowls with coconut oil, then dust with some additional coconut flour. Shake out the excess.
  2. Chop 90g of the chocolate and reserve 4 squares for later.
  3. Heat dark, chopped chocolate in microwave until melted and smooth, for 15 seconds.
  4. In a small bowl whisk eggs, salt, vanilla extract, and honey, using electric whisk, until frothy.
  5. Pour egg mixture into melted chocolate (it must not be too hot) and add coconut flour.
  6. Fold all ingredients together, gently.
  7. Pour batter to the ramekins and insert 1 chocolate cube per ramekin; place on a baking tray.
  8. Bake for 10-12 minutes and set aside to cool. Transfer to the plate and sift over cocoa powder.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.