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Mira recipe
Tomato cous cous soup, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 60 ml Gluten-free couscous, dry
- 400 g Tomato, finely chopped
- 950 ml Home made vegetable stock
- 1 tbsp Olive oil
- 1 pcs Onion, diced
- 1 pcs Large carrot, diced
- 2 clove Garlic, chopped
- 1 tsp Cumin seed, ground
- 1 pcs Red chili pepper, seeded and chopped finely
Method
- Heat olive oil in a large saucepan.
- Add the onion and carrot and cook for 5 minutes over medium-high heat.
- Add the garlic, chili, and cumin and cook for 1 minute.
- Add the celery and tomatoes and cook for 2-3 minutes.
- Add the stock and bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Add the couscous and remove from the heat.
- Cover the saucepot with lid and place aside for 3 minutes or until the couscous is tender.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
