SUNSHINE BOWL

Ingredients

• 150 g Chickpeas, canned, drained, rinsed, MRSJP
• 240 ml Pumpkin, diced
• 180 g Carrot, chopped
• 180 g Apple, cored, cut into pieces
• 75 g Quinoa, uncooked
• 1 pcs Orange peeled, cut into pieces( with seeds removed)
• 200 ml Water
• 5 ml Vegetable broth, bouillon or consomme, low sodium
• 1 tsp Curry powder
• 1/2 tsp Turmeric, ground

Method

1. Chop the pumpkin, carrot, and apple into small squares.
2. Steam until tender, for about 15 minutes
3. Transfer to wok or saucepan and add water, spices, chopped orange, chickpeas, and stir.
4. Leave this to simmer on low heat for about 10 minutes
5. Cook the quinoa in water according to it's packet's directions.
6. Serve as a side or mix through.
7. Serve and enjoy!