Mira HealthRecipe Library

Mira recipe

Tomato & mushroom soup with chickpeas and pearl barley

Not yet reviewed

Preparation: 5 min
Serves1

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Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 20 g Mushrooms
  • 20 g Chickpeas, canned
  • 50 g Tomatoes
  • 10 g Pearl barley
  • 10 g Onion
  • 5 g Oilve oil
  • 1/2 clove Garlic
  • 1 pinch Basil, dried
  • 5 g Parsley, fresh
  • 3 g Coriander leaves, fresh
  • 1 pinch Cumin, ground
  • 0.5 g Salt
  • 0.05 g Black pepper, ground

Method

  1. Soak the chickpeas in cold water and bring to the boil.
  2. Fry the onions, mushrooms, diced tomatoes in oil, season it.
  3. Add the garlic and then add the fried veggies o the half-cooked chickpeas.
  4. Add the barley pearls and cook until done.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.