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Mira recipe
Tomato & mushroom soup with chickpeas and pearl barley
Not yet reviewedPreparation: 5 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 20 g Mushrooms
- 20 g Chickpeas, canned
- 50 g Tomatoes
- 10 g Pearl barley
- 10 g Onion
- 5 g Oilve oil
- 1/2 clove Garlic
- 1 pinch Basil, dried
- 5 g Parsley, fresh
- 3 g Coriander leaves, fresh
- 1 pinch Cumin, ground
- 0.5 g Salt
- 0.05 g Black pepper, ground
Method
- Soak the chickpeas in cold water and bring to the boil.
- Fry the onions, mushrooms, diced tomatoes in oil, season it.
- Add the garlic and then add the fried veggies o the half-cooked chickpeas.
- Add the barley pearls and cook until done.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
