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Mira recipe
Spinach-ham-parmesan scrambled eggs with whole meal bread and tomatoes
Not yet reviewedPreparation: 5 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Egg
- 20 g Turkey ham
- 1 tbsp Condensed milk, home-made
- 60 g Spinach leaves, chopped
- 3 g Oilve oil
- 1 pinch Salt
- 10 g Parmesan cheese
- 90 g Whole tomato
- 100 g Whole-wheat roll
Method
- Dice the ham and fry in a little oil.
- Add the spinach and knead.
- Beat the eggs with the salt and milk in a bowl and pour over the spinach.
- Stir fry, sprinkling Parmesan cheese over the top.
- Serve with tomatoes and wholemeal pastry.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
