Mira HealthRecipe Library

Mira recipe

Spinach-ham-parmesan scrambled eggs with whole meal bread and tomatoes

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Egg
  • 20 g Turkey ham
  • 1 tbsp Condensed milk, home-made
  • 60 g Spinach leaves, chopped
  • 3 g Oilve oil
  • 1 pinch Salt
  • 10 g Parmesan cheese
  • 90 g Whole tomato
  • 100 g Whole-wheat roll

Method

  1. Dice the ham and fry in a little oil.
  2. Add the spinach and knead.
  3. Beat the eggs with the salt and milk in a bowl and pour over the spinach.
  4. Stir fry, sprinkling Parmesan cheese over the top.
  5. Serve with tomatoes and wholemeal pastry.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.