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Mira recipe
Buckwheat porridge with feta cheese and vegetables
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 80 g Buckwheat
- 1 head Onion
- 1 pcs Capia pepper
- 80 g Mushrooms
- 2 tbsp Tomato paste
- 30 g Spinach
- 50 g Feta
- 2 pinch Cumin, ground
- 1/2 tsp Olive oil
Method
- Sauté the onion in the oil, add the chopped peppers and mushrooms and sauté in a little water under the lid.
- When they are almost tender, add the tomato paste and buckwheat, add about 2.5 times the amount of water and cook under the lid.
- Season with salt, pepper and cumin.
- When the buckwheat is almost done, add the washed spinach leaves.
- Serve with crumbled feta cheese.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
