Mira HealthRecipe Library

Mira recipe

HOME MADE - PROTEIN BARS

Not yet reviewed

Preparation: 67 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 g Chickpeas, canned, drained, rinsed, MRSJP
  • 30 g Hemp Yeah!, plant protein blend, vanilla
  • 45 g Peanut butter, 100% pure, unsweetened, unsalted
  • 3 tbsp Maple syrup
  • 3/4 tsp Vanilla extract
  • 3 tbsp Oat flour

Method

  1. Blend everything in the food processor until a dough texture.
  2. Transfer the dough and press down into a cake or loaf tin. I used a 22×12 cm loaf tin.
  3. Allow to chill in the fridge for 1 hour or more, then slice into 10 bars.
  4. Enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.