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Mira recipe
Chicken strips with spicy, whole wheat almond crumble
Not yet reviewedPreparation: 30 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Eggs, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 600 g Chicken breast, boned, skinned, fat trimmed
- 210 g Bread crumbs, whole wheat
- 60 g Almond flakes, chopped
- 2 1/4 pcs Eggs
- 3/4 tsp Lemon peel
- 3/4 pinch Salt
Method
- Slice the chicken breasts to strips, not longer than 8-10cm.
- Salt them and set aside.
- Blend the eggs in a bowl.
- Mix the bread crumbs and chopped almond flakes and lemon peel in a third bowl.
- Line a baking tray with baking paper then preheat the oven to 220°C.
- Place the chicken strips into the egg for a moment to cover all sides, then place them into the crumble mixture, gently pushing them to make the crumble adhere.
- Place the strips onto the baking tray.
- Bake them until the crumble starts to be golden.
- This takes approximately 30 minutes.
- Serve with dips or green salad.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
