Mira HealthRecipe Library

Mira recipe

Sunset in a shake (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

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Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Mango
  • 120 g Pineapple chunks
  • 1 pcs Carrot
  • 1 pcs Fresh orange juice
  • 200 tbsp Nature yogurt, lactose free

Method

  1. Clean the fruits, discard the seed from the mango.
  2. Place all ingredients by order in food blender.
  3. Pulse until you have a smooth mix.
  4. Serve in a glass

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.