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Mira recipe
Beet salad with yogurt and apple
Not yet reviewedPreparation: 20 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 380 g Beetroots
- 230 g Apples
- 230 g Nature yogurt, low fat
- 2 1/4 tsp Horseradish purée
- 3/4 tbsp Mustard
- 11 g Honey
- 0.375 g Salt
- 3/4 tbsp Onion
Method
- Preheat the oven to 180 Degrees (360 F) and bake the beetroots wrapped in foil.
- When they are tender, remove them from the foil, allow to cool completely, then peel and dice them and place them in a large bowl.
- Peel the apple, remove the core, dice it into the same size as the beetroot and add it to the beetroot.
- Prepare the dressing: mix the honey, mustard, salt, horseradish, grated/chopped red onion into the yoghurt, then pour the dressing over the apple and beetroot and stir well.
- Put it to the fridge to allow the flavours to blend well.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
