Mira HealthRecipe Library

Mira recipe

Coconut porridge with caramelized apples

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Apples, cored, diced
  • 790 ml Almond milk, unflavored
  • 60 g Coconut meat, shredded, unsweetened
  • 3 tbsp Flaxseeds, ground
  • 3 tbsp Chia seeds
  • 40 g Hulled hemp seeds
  • 4 tbsp Coconut oil
  • 4 tbsp Maple or coconut sugar
  • 30 g Pecans, chopped
  • 4 pinch Cinnamon, ground

Method

  1. Bring the coconut milk to a gentle boil in a saucepot.
  2. Stir in the flax, chia, hemp seeds, and coconut.
  3. Reduce heat to low and simmer until porridge thickens.
  4. In a meantime, heat the coconut oil in a skillet.
  5. Add the diced or sliced apples and coconut sugar.
  6. Cook until sugar has melted and formed a caramel sauce on the apples.
  7. Divide the porridge between bowls.
  8. Top with apples, pecans, and a pinch of cinnamon.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.