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Mira recipe
Coconut porridge with caramelized apples
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Apples, cored, diced
- 790 ml Almond milk, unflavored
- 60 g Coconut meat, shredded, unsweetened
- 3 tbsp Flaxseeds, ground
- 3 tbsp Chia seeds
- 40 g Hulled hemp seeds
- 4 tbsp Coconut oil
- 4 tbsp Maple or coconut sugar
- 30 g Pecans, chopped
- 4 pinch Cinnamon, ground
Method
- Bring the coconut milk to a gentle boil in a saucepot.
- Stir in the flax, chia, hemp seeds, and coconut.
- Reduce heat to low and simmer until porridge thickens.
- In a meantime, heat the coconut oil in a skillet.
- Add the diced or sliced apples and coconut sugar.
- Cook until sugar has melted and formed a caramel sauce on the apples.
- Divide the porridge between bowls.
- Top with apples, pecans, and a pinch of cinnamon.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
