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Mira recipe
Wild mushroom vegetable gratine
Not yet reviewedPreparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 560 g Wild mushrooms, mixed,sliced
- 160 ml Water
- 1 1/2 tbsp Lemon juice, fresh
- 300 g Brussels sprouts, trimmed,halved lengthwise
- 2 tbsp Olive oil
- 130 g Cashew nuts, soaked in water for 2 hours
- 160 g Shallots, finely chopped
- 2 clove Garlic, chopped
- 1/4 tsp Fine sea salt
- 40 g Almonds, ground
Method
- Heat oven to 180C.
- Cook the sprouts in a pot of boiling water for 2 minutes.
- Drain and rinse.
- Heat olive oil in a large pan.
- Add the mushrooms and cook for 10 minutes.
- Add the Brussels sprouts and cook for 3 minutes.
- Season to taste and remove from the pan.
- In the same pan, cook the shallots until tender.
- Add garlic and cook until fragrant.
- In a food blender combine cashews (soaked for 4 hours, rinsed, drained), water, lemon juice, and some salt.
- Blend until smooth and creamy.
- In a baking dish layer mushrooms with Brussels sprouts, shallot, and garlic.
- Pour the cashew cream and sprinkle with almonds.
- Bake for 25-30 minutes.
- Set under broiler for 2 minutes.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
