Mira HealthRecipe Library

Mira recipe

Wild mushroom vegetable gratine

Not yet reviewed

Preparation: 40 min
Serves4

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Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 560 g Wild mushrooms, mixed,sliced
  • 160 ml Water
  • 1 1/2 tbsp Lemon juice, fresh
  • 300 g Brussels sprouts, trimmed,halved lengthwise
  • 2 tbsp Olive oil
  • 130 g Cashew nuts, soaked in water for 2 hours
  • 160 g Shallots, finely chopped
  • 2 clove Garlic, chopped
  • 1/4 tsp Fine sea salt
  • 40 g Almonds, ground

Method

  1. Heat oven to 180C.
  2. Cook the sprouts in a pot of boiling water for 2 minutes.
  3. Drain and rinse.
  4. Heat olive oil in a large pan.
  5. Add the mushrooms and cook for 10 minutes.
  6. Add the Brussels sprouts and cook for 3 minutes.
  7. Season to taste and remove from the pan.
  8. In the same pan, cook the shallots until tender.
  9. Add garlic and cook until fragrant.
  10. In a food blender combine cashews (soaked for 4 hours, rinsed, drained), water, lemon juice, and some salt.
  11. Blend until smooth and creamy.
  12. In a baking dish layer mushrooms with Brussels sprouts, shallot, and garlic.
  13. Pour the cashew cream and sprinkle with almonds.
  14. Bake for 25-30 minutes.
  15. Set under broiler for 2 minutes.
  16. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.