Apple almond bar

Ingredients

• 70 g Oatmeal, toasted
• 18 g Almonds, whole, toasted
• 18 g Walnuts, toasted
• 90 g Dates, pitted
• 2 3/8 tbsp Maple syrup
• 35 g Creamy almond butter
• 1 1/4 tbsp Chia seeds
• 1 1/4 tbsp Unsalted sunflower seeds, hulled
• 12 g Hulled hemp seeds
• 120 g Dried apples, chopped

Method

1. Toast the oats, walnuts and almonds in the oven until golden brown.
2. Set aside.
3. Process the dates in a food processor for about 1 minute - until small bits remains.
4. In a large mixing bowl mix together the toasted oats, walnuts, almonds and the seeds with the dates and the chopped dried apples.
5. Set aside.
6. In a small saucepan warm up the almond butter with 3 tablespoon maply syrup - do not boil it!
7. Pour it to the oat mix.
8. Transfer the mix to a small pan lined with plastic wrap or parchment papaer.
9. Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight.
10. Chill in the fridge or freezer for 15-20 minutes to harden.
11. Chop into 10 bars - enjoy!