Mira HealthRecipe Library

Mira recipe

Carob poppy muffins

Not yet reviewed

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 180 ml Carob powder
  • 45 ml Poppy seeds
  • 90 ml Melted coconut oil
  • 3 pcs Eggs
  • 3 pcs Bananas, mashed
  • 130 ml Coconut flour, unsweetened
  • 3/8 tsp Baking soda

Method

  1. Heat oven to 180C.
  2. Grease 8-hole muffin tin with some coconut oil.
  3. Place all the ingredients (except the poppy seeds) in a food blender.
  4. Blend on high until smooth.
  5. Stir in half the poppy seeds.
  6. Spoon the batter into the muffin tin and sprinkle with remaining poppy seeds.
  7. Bake the muffins for 20 minutes or until inserted toothpick comes out clean.
  8. Remove the muffins from the oven and leave to cool for 5 minutes.
  9. Remove the muffins from the tin and cool completely before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.