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Mira recipe
Baked broccoli
Not yet reviewedPreparation: 20 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Eggs, Wheat, Gluten, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 350 g Broccoli
- 30 g Edam
- 120 ml Brown rice flour
- 60 ml Chia seeds, ground finely
- 1 pcs Egg
- 1 tsp Dijon mustard
- 0.1 g Salt
- 0.05 g Black pepper, ground
- 5 g Oilve oil
Method
- Boil the broccoli heads in salted water.
- When tender, slice into small pieces.
- Prepare the broccoli mixture by mixing the sliced broccoli, edamame, flour, chia seeds, egg, mustard and spices.
- Mix thoroughly to combine all ingredients. If any of the mixture seems too runny, add a little chia seed flour or flour.
- Heat a pan and drizzle in the olive oil.
- Then, using a spoon, shape both mixtures into patties on the pan.
- Fry them on a medium heat for 2-3 minutes on each side until golden brown.
- Serve while still warm with white yoghurt, skyr and sour cream.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
