Mira HealthRecipe Library

Mira recipe

Pumpkin dip with apple slices

Not yet reviewed
—
Sign in to rateSign in to record cooking

Preparation: 10 min
Serves6

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 g Fresh apple slices
  • 65 g Cream cheese
  • 90 g Cane sugar
  • 90 g Fresh pumpkin
  • 2 1/2 tsp Maple syrup
  • 1 tsp Cinnamon, ground

Method

  1. Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well-blended.
  2. Add syrup and cinnamon, and beat until smooth.
  3. Cover and chill for 30 minutes. Serve with apple.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.