Mira HealthRecipe Library

Mira recipe

Stuffed eggroll

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 1/4 pcs Avocados
  • 2 pcs Cherry tomato
  • 240 ml Egg white
  • 1/2 tsp Extra virgin olive oil
  • 1 pinch Sea salt
  • 1 pinch Black pepper, ground
  • 120 ml Low fat plain yoghurt
  • 1 tbsp Parsley, fresh

Method

  1. Put the olive oil on the pan and heat.
  2. Meanwhile, thinly slice the avocado and tomatoes.
  3. Pour the egg whites mixed with salt and pepper onto the hot pan and fry for a while.
  4. Place sliced avocado and tomatoes on the omelette roll.
  5. Put a lid on the pan and let the rolls cook for about 2 minutes.
  6. Then make a roll of the omelette and serve with seasoned natural yoghurt.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.