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Mira recipe
Stuffed eggroll
Not yet reviewedPreparation: 10 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs
Nutrition
Nutritional information not yet verified
Ingredients
- 1/4 pcs Avocados
- 2 pcs Cherry tomato
- 240 ml Egg white
- 1/2 tsp Extra virgin olive oil
- 1 pinch Sea salt
- 1 pinch Black pepper, ground
- 120 ml Low fat plain yoghurt
- 1 tbsp Parsley, fresh
Method
- Put the olive oil on the pan and heat.
- Meanwhile, thinly slice the avocado and tomatoes.
- Pour the egg whites mixed with salt and pepper onto the hot pan and fry for a while.
- Place sliced avocado and tomatoes on the omelette roll.
- Put a lid on the pan and let the rolls cook for about 2 minutes.
- Then make a roll of the omelette and serve with seasoned natural yoghurt.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
