Mira HealthRecipe Library

Mira recipe

Healthy pizza

Not yet reviewed

Preparation: 20 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g All purpose flour
  • 100 g Whole-wheat flour
  • 8 pcs Ripe tomatoes
  • 130 ml Water, warm
  • 1 tbsp Olive oil
  • 2 tbsp Green olives
  • 7 g Dry yeast
  • 500 g Zucchini
  • 100 g Portobello mushrooms, sliced

Method

  1. In a large bowl, combine flours and yeast.
  2. Make a well in the center of the bowl then pour in water and olive oil; start to stir using a fork gradually, pulling the flour from the sides of well.
  3. Stir until combined and transfer to the floured surface.
  4. Knead dough for 5 minutes or until elastic: set aside.
  5. Meanwhile, prepare the topping; slice tomatoes and remove seeds.
  6. Keep some tomato slices for topping, place the rest of seedless tomato and olives in food processor and pulse until smooth.
  7. Slice the mushrooms.
  8. Wash the zucchini and slice it using a vegetable peeler.
  9. This way, you will get really thin zucchini strips.
  10. Roll out the dough on floured surface and transfer onto pizza stone.
  11. Spread tomato mix over pizza and top with zucchinis, tomato slices, and mushrooms; you can additionally sprinkle with dried basil.
  12. Let the pizza stand for 20 minutes and in that time, preheat the oven to 240°C.
  13. Bake pizza for 15 minutes or until crust is golden around the edges.
  14. Serve sliced and while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.