Mira HealthRecipe Library

Mira recipe

Simple sweet potato mash

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Sweet potato, peeled and diced
  • 1 pinch Sea salt
  • 1 pinch Nutmeg, ground

Method

  1. Rinse sweet potatoes and cut into medium to large cubes.
  2. Place in a pot filled with 4cm water and steam for 40 minutes or until tender.
  3. You can also steam using steaming basket.
  4. Transfer steamed sweet potatoes to a medium bowl and mash with potato mash.
  5. Season with salt and nutmeg.
  6. Mix it through.
  7. Serve and enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.