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Mira recipe
Beet and figs salad
Not yet reviewedPreparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 8 pcs Beets, washed with skin
- 8 pcs Figs
- 2 pcs Spring onions
- 3 1/2 tbsp Parsley, fresh
- 60 g Pecans
- 2 tbsp Lime juice
- 1 tbsp Balsamic vinegar
Method
- Preheat oven at 170°C.
- Individually wrap each beetroot in foil then roast in the oven for approximately 2 hours until soft and tender.
- Once beetroot is roasted, take out of the oven and let cool.
- Peel skin and chop into chunks.
- Combine all salad ingredients (beets, figs, spring onions, chopped parsley, and roasted pecans) into a bowl.
- For dressing: Mix dressing ingredients (lime juice, balsamic vinegar, cinnamon) and pour over the beetroot salad.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
