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Mira recipe
Vegetarian chocolate-vanilla shake
Not yet reviewedDietary and health claims have not been verified.
Preparation: 3 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 1 pcs Bananas, peeled
- 2 pcs Dates, without seed
- 50 g Avocado, halved, stoned
- 2 tbsp Cocoa powder, unsweetened
- 1 tbsp Peanut butter, unsalted, smooth
- 1 tsp Vanilla extract
- 240 ml Rice milk
Method
- Put the ingredients in a blender and blend.
- If it is too thick, dilute it with a little more water or a non-dairy milk.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.