Mira HealthRecipe Library

Mira recipe

Carrot snack with hummus

Not yet reviewed

Preparation: 15 min
Serves6

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Nutrition

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Ingredients

  • 240 g Chickpeas, pre-cooked
  • 4 tbsp Extra-virgin olive oil
  • 3 tbsp Tahini
  • 2 1/2 tbsp Lemon juice, fresh
  • 1 pcs Carrots, peeled
  • 1 clove Garlic, minced
  • 1/4 tsp Salt, fresh ground
  • 1/8 tsp Chili powder

Method

  1. Prepare the hummus; place the cooked chickpeas, tahini, olive oil, garlic, and lemon juice in food blender.
  2. Process until smooth.
  3. Season with salt and chili powder.
  4. Shave the carrot with a veggie peeler and begin to assemble.
  5. Place about 0.5 teaspoon of hummus to each carrot piece, making sure there is some on each end and gently roll it, applying slight pressure to make sure it sticks.
  6. Serve garnished with fresh sprouts.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.