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Carrot snack with hummus
Not yet reviewedPreparation: 15 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 240 g Chickpeas, pre-cooked
- 4 tbsp Extra-virgin olive oil
- 3 tbsp Tahini
- 2 1/2 tbsp Lemon juice, fresh
- 1 pcs Carrots, peeled
- 1 clove Garlic, minced
- 1/4 tsp Salt, fresh ground
- 1/8 tsp Chili powder
Method
- Prepare the hummus; place the cooked chickpeas, tahini, olive oil, garlic, and lemon juice in food blender.
- Process until smooth.
- Season with salt and chili powder.
- Shave the carrot with a veggie peeler and begin to assemble.
- Place about 0.5 teaspoon of hummus to each carrot piece, making sure there is some on each end and gently roll it, applying slight pressure to make sure it sticks.
- Serve garnished with fresh sprouts.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
