Mira HealthRecipe Library

Mira recipe

Dill and lemon bulgur with salmon

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 750 ml Water
  • 350 g Bulgur, dry
  • 4 slice Wild salmon
  • 1 tbsp Dill weed, fresh, finely chopped
  • 1 pcs Lemon juice
  • 1 tbsp Extra virgin olive oil
  • 1 pinch Sea salt flakes
  • 1 pinch Pepper, black ground

Method

  1. In a saucepan, add water and bulgur, mix once, then cover and cook over low heat until all water is absorbed, for about 25 minutes.
  2. In a bowl, mix together the olive oil, dill, lemon juice, salt and pepper.
  3. Mix together the cooked bulgur with the oil-lemon juice mix.
  4. Meanwhile, preheat the oven to 200°C.
  5. Place salmon on a baking sheet.
  6. Sprinkle with salt and pepper.
  7. Bake for 10-15 minutes or until salmon flakes with a fork, then remove from the oven.
  8. Cut up the salmon fillets into large chunks.
  9. Mix the salmon into the bulgur gently.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.