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Mira recipe
Dill and lemon bulgur with salmon
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 750 ml Water
- 350 g Bulgur, dry
- 4 slice Wild salmon
- 1 tbsp Dill weed, fresh, finely chopped
- 1 pcs Lemon juice
- 1 tbsp Extra virgin olive oil
- 1 pinch Sea salt flakes
- 1 pinch Pepper, black ground
Method
- In a saucepan, add water and bulgur, mix once, then cover and cook over low heat until all water is absorbed, for about 25 minutes.
- In a bowl, mix together the olive oil, dill, lemon juice, salt and pepper.
- Mix together the cooked bulgur with the oil-lemon juice mix.
- Meanwhile, preheat the oven to 200°C.
- Place salmon on a baking sheet.
- Sprinkle with salt and pepper.
- Bake for 10-15 minutes or until salmon flakes with a fork, then remove from the oven.
- Cut up the salmon fillets into large chunks.
- Mix the salmon into the bulgur gently.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
