Mira HealthRecipe Library

Mira recipe

Zucchini sandwich with bacon (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 15 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 3/8 pcs Zucchini, trimmed, cut into 0.5cm thick slices
  • 1 pcs Tomato, sliced
  • 4 tbsp Cream cheese, lactose free
  • 20 g Bacon, cooked, crumbled
  • 1 sprig Parsley, fresh, roughly chopped
  • 1 tsp Olive oil
  • 1 pinch Salt, fresh ground
  • 1 pinch Black pepper, fresh ground

Method

  1. Cook the bacon in small skillet, until crispy. Crumble and place onto paper towel.
  2. Combine the cheese with bacon and place aside.
  3. Toss the sliced zucchinis with olive oil, salt and pepper in a bowl.
  4. Heat the skillet where you cooked the bacon then sear the zucchinis, on one side for 30 seconds.
  5. Place aside to cool and assemble the sandwich: spread the cream cheese over half of the zucchini slices, sprinkle with parsley, top with tomato, cream cheese, and sandwich with the zucchini slice.
  6. Serve while still warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.