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Mira recipe
Stuffed eggplant with vegetables and cheese
Not yet reviewedPreparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Eggplant, halved lengthwise, seeds removed
- 4 pcs Tomato, diced
- 1 pcs Zucchini, trimmed, diced
- 1 pcs Onion, small, chopped
- 1 clove Garlic, sliced
- 170 g Parmesan, grated
- 2 tbsp Olive oil
- 1 tsp Basil, dried
- 1 pinch Black pepper, fresh ground
Method
- Preheat the oven to 180°C and prepare a lightly oiled baking pan.
- Trim the stems from the eggplant, and cut them in half lengthwise.
- Cut the pulp from the center of each half, leaving about 1-cm shell of flesh.
- Cube the eggplant pulp into 0.5-cm pieces.
- Place a large sauté pan over moderate heat, then add the remaining oil.
- Once the oil is hot, add the onion, garlic, zucchini, and the cubed eggplant. Season with pepper, cook, stirring until very tender, for about 5 to 7 minutes.
- Add the tomatoes and basil; and heat through.
- Spoon 1/4 of the vegetable mixture into each shell.
- Top each eggplant with 1/4 parmesan cheese.
- Place the stuffed eggplants in the prepared baking pan and bake until the eggplant is hot and the cheese is bubbly, for 25 to 30 minutes.
- Serve while still hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
