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Mira recipe
Couscous with steamed carrots and peppers
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat
Nutrition
Nutritional information not yet verified
Ingredients
- 230 g Couscous, dry
- 1 pcs Carrot, cut to slices
- 1 pcs Red bell pepper, cut to cubes
- 230 ml Water
- 3 tbsp Olive oil
- 1 sprig Fresh basil, finely chopped
- 1 tbsp Thyme, dried, crushed
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Method
- Heat water and oil in sauce pot and bring just to a boil.
- Place the couscous, herbs, salt and pepper in a shallow bowl, then pour over the boiling water.
- Cover the bowl with cling film, then leave for 5 mins until the couscous has swelled up and absorbed all of the water.
- Ruffle with a fork to separate the grains.
- Meanwhile, fill another sauce pot with 4cm water.
- Place over the steaming basket and bring the water to a simmer.
- Place the bell pepper and carrots in steaming basket and steam for 8 minutes or until crisp-tender.
- Stir the couscous with fork to flake and transfer in a bowl.
- Add the veggies and additionally season with spices.
- Drizzle with olive oil and serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
