Mira HealthRecipe Library

Mira recipe

Couscous with steamed carrots and peppers

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

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Nutrition

Nutritional information not yet verified

Ingredients

  • 230 g Couscous, dry
  • 1 pcs Carrot, cut to slices
  • 1 pcs Red bell pepper, cut to cubes
  • 230 ml Water
  • 3 tbsp Olive oil
  • 1 sprig Fresh basil, finely chopped
  • 1 tbsp Thyme, dried, crushed
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Method

  1. Heat water and oil in sauce pot and bring just to a boil.
  2. Place the couscous, herbs, salt and pepper in a shallow bowl, then pour over the boiling water.
  3. Cover the bowl with cling film, then leave for 5 mins until the couscous has swelled up and absorbed all of the water.
  4. Ruffle with a fork to separate the grains.
  5. Meanwhile, fill another sauce pot with 4cm water.
  6. Place over the steaming basket and bring the water to a simmer.
  7. Place the bell pepper and carrots in steaming basket and steam for 8 minutes or until crisp-tender.
  8. Stir the couscous with fork to flake and transfer in a bowl.
  9. Add the veggies and additionally season with spices.
  10. Drizzle with olive oil and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.