Mira HealthRecipe Library

Mira recipe

Muffin in a ramekin, lactose free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 15 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Egg
  • 1 tbsp Parmesan, grated
  • 1 tbsp Ham, chopped
  • 2 tbsp Milk, lactose free
  • 1 1/2 tbsp All purpose flour
  • 1 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1 tsp Chives, fresh, chopped
  • 0.5 g Salt

Method

  1. Pre-heat the oven to 200°C.
  2. Whisk egg, milk, salt, and pepper in large oven-safe high ramekin.
  3. Add flour, baking soda, and baking powder.
  4. Stir well until just combined.
  5. Add chives, cheese, and ham.
  6. Stir well until combined and set in the oven for 12 minutes on high.
  7. Remove from the oven and set aside to cool slightly.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.