Mira HealthRecipe Library

Mira recipe

Gluten-free buns

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 15 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 90 g Buckwheat flour
  • 90 ml Water
  • 85 ml Olive oil
  • 3 tbsp Coconut flour, unsweetened
  • 3/4 pcs Egg, whisked lightly
  • 3/4 tsp Rosemary, dried, chopped
  • 5/8 tsp Salt, fresh ground

Method

  1. Preheat oven to 180°C and line baking tray with parchment paper.
  2. Combine buckwheat flour, coconut flour, and salt in a bowl then add rosemary. Stir to combine.
  3. Pour in water and oil, then add whisked egg.
  4. Stir well until smooth.
  5. Scoop around 2-3 tablespoon of batter and roll into balls.
  6. Bake in preheated oven for 30-35 minutes or until golden.
  7. Place on wire rack to cool and serve after.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.