Mira HealthRecipe Library

Mira recipe

Ginger-Spiced Pumpkin & Turkey Meatballs

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Turkey mince
  • 150 g Pumpkin puree, 100% pure, canned
  • 50 g Oat flour
  • 1 pcs Egg
  • 1 tsp Ginger, ground
  • 1/2 tsp Cinnamon, ground
  • 1/2 tsp Nutmeg, ground
  • 1/2 tsp Garlic powder
  • 1/2 tsp Black pepper, ground
  • 1/2 tsp Salt

Method

  1. Preheat oven to 180°C (350°F). Line a baking sheet with parchment paper.
  2. In a large bowl, combine all ingredients and mix until well incorporated.
  3. Shape the mixture into 12 meatballs and place on the prepared baking sheet.
  4. Bake for 20-25 minutes until meatballs are cooked through and golden. Serve with roasted vegetables or a side salad.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.