MiraPhoto not available
Mira recipe
Baked Chickpea Spanish Tortilla
Not yet reviewedPreparation: 10 min
Serves2
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten, Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 180 g Potatoes, cleaned and sliced
- 100 g Onion, peeled, sliced into silvers
- 75 g Chickpea flour
- 75 g Tofu, Silken, Not cooked, MRSJP
- 130 ml Water
- 1/2 tbsp Nutritional yeast
- 1/2 tsp Sea salt
- 1/4 tsp Turmeric, ground
- 0.25 g Chili pepper flakes
- 1 g Black Salt, Spicy World
Method
- Assemble all ingredients
- To cook the potato
- Peel and wash the potato. Cut the potato into even 5mm slices, either with a knife or on a mandoline.
- Cook the potato in lightly salted water until 3/4 cooked.
- Slice onions finely.
- To caramelise the onions, add the sliced onions to a dry pan (no salt) and allow to slowly caramelise for 10 minutes, stirring regularly. As the caramelised colour develops, you will need to add a splash of water to the pan to de-glaze and release all those delicious caramelised flavours into the onions. When the onions are nicely golden brown, add to the chickpea batter
- To make the chickpea tortilla batter.
- Add the water, chickpea flour, tofu, salt, and turmeric powder to a blender. blitz until smooth.
- To cook in a non-stick pan
- When the onions are caramelised, add the cooked and drained potatoes to the frying pan along with the chickpea flour batter.
- Even out the mix and allow to cook until golden brown. Flip carefully using a plate and cook until golden brown on the other side.
- To bake in the oven
- Line a deep tray with parchment paper, add the mix to the tray and bake uncovered in a pre-heated oven at 170c/350f for 20-25 minutes.
- To serve
- Allow to cool for at least 10 minutes
- Transfer to a chopping board and cut into serving pieces.
- Enjoy.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
