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Mira recipe
Golden beet soup with roasted garlic cream
Not yet reviewedPreparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 700 ml Chicken stock, low-sodium
- 100 ml Almond milk, unflavored
- 80 g Cashew nuts, soaked in water for 2 hours
- 3 pcs Golden beets, scrubbed clean
- 1 pcs Onion, quartered
- 1 head Garlic, peeled
- 1 tbsp Coconut oil, melted
- 2 tsp Lemon juice, fresh
- 1 tsp Smoked paprika
- 1 tsp Olive oil
- 1/4 tsp Salt, fresh ground
- 1/4 tsp Black pepper, fresh ground
Method
- Preheat oven to 200°C and line a baking tray with baking foil.
- Quarter the beets and onion then arrange in single layer over prepared baking sheet.
- Add entire garlic bulb then drizzle all with coconut oil. Roast the veggies for 35 minutes.
- Once the veggies are roasted, place them aside to cool.
- Pop two cloves of the garlic for the soup and keep the remaining for the cream.
- In a food processor, combine the beets, peeled onion, stock, two garlic cloves, paprika, pepper, and pinch of salt. Process until smooth and puréed.
- Pour the soup into a sauce pot then heat over medium heat.
- Meanwhile, prepare the garlic cream; pop the remaning garlic from the bulb, then place in food processor. Add drained cashews, remaining salt, olive oil, almond milk, and lemon juice. Process until smooth.
- Serve soup in bowls and drizzle with prepared garlic-cashew cream.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
