Mira HealthRecipe Library

Mira recipe

Vegetable patties, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 60 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 230 g Chickpeas, canned
  • 250 g Sweet potato, boiled, without skin
  • 3 tbsp Olive oil
  • 250 g Zucchini, grated
  • 100 g Bread crumbs, gluten free
  • 2 pcs Garlic, clove
  • 1 tbsp Curry powder
  • 1 tbsp Cumin, ground
  • 1 tbsp Coriander seeds, ground
  • 1 pinch Salt
  • 1 pinch Black pepper

Method

  1. In a large bowl, roughly mash chickpeas and boiled sweet potatoes.
  2. Add grated zucchini, breadcrumbs, crushed garlic, curry powder, ground cumin, ground coriander, salt, pepper, and the oilive oil then mix well.
  3. Form mixture into patties.
  4. Heat a frying pan, brush with a little oil then cook patties on both sides for 10-15 minutes until golden brown.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.