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Mira recipe
Vegetable patties, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 60 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 230 g Chickpeas, canned
- 250 g Sweet potato, boiled, without skin
- 3 tbsp Olive oil
- 250 g Zucchini, grated
- 100 g Bread crumbs, gluten free
- 2 pcs Garlic, clove
- 1 tbsp Curry powder
- 1 tbsp Cumin, ground
- 1 tbsp Coriander seeds, ground
- 1 pinch Salt
- 1 pinch Black pepper
Method
- In a large bowl, roughly mash chickpeas and boiled sweet potatoes.
- Add grated zucchini, breadcrumbs, crushed garlic, curry powder, ground cumin, ground coriander, salt, pepper, and the oilive oil then mix well.
- Form mixture into patties.
- Heat a frying pan, brush with a little oil then cook patties on both sides for 10-15 minutes until golden brown.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
