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Mira recipe

Healthy Veggie Chips

Not yet reviewed

Preparation: 45 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Sweet potato, peeled
  • 1 pcs Beets, peeled
  • 1 pcs Carrots, peeled
  • 1 pcs Zucchini, peeled
  • 2 pinch Salt and freshly ground black pepper to taste

Method

  1. Preheat the oven to 300°F, and line 1-2 large baking sheet with parchment paper or a silicone mat.
  2. Slice the vegetables that you are using as thin as possible. Using a mandoline slicer is very helpful for this! Keep in mind that since we are slicing these so thin, these make A LOT of chips. If you don’t have time to make multiple batches, we suggest that you make chips with just 1/2 of the vegetables.
  3. Soak the vegetables. You do not need to soak the carrots, zucchini. The potatoes need to be soaked for at least 30 minutes, whereas the beets only need to be soaked for 10 minutes.
  4. Once they have finished soaking, drain the vegetables and pat them dry with a clean towel.
  5. Lay the vegetables out on the lined baking sheets in a single layer. Salt and pepper them to tast or don't season at all if you prefer it that way. Put them into the oven to bake for 15 minutes.
  6. Remove the tray from the oven and carefully flip the chips. Place them back into the oven and back for another 15 minutes, or until the vegetables have crisped up.
  7. If you are using different vegetables, keep in mind that they may bake differently. If some have not crisped up yet, pop them back into the oven and bake them until crisp, about 5-10 minutes more.
  8. Cool completely before eating and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.