Mira HealthRecipe Library

Mira recipe

Mini frittatas

Not yet reviewed

Preparation: 15 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 7 pcs Eggs, lightly beaten
  • 3 g Spring onions, thinly sliced
  • 2 tsp Extra virgin olive oil
  • 1 bunch Chives, fresh, finely chopped
  • 2 pinch Sea salt

Method

  1. Crack the eggs to a bowl.
  2. Add the salt and beat them lightly until just combined yolks and whites.
  3. Wash the spring onions and chives and prepare them.
  4. Oil a 8 hole mufifn tin with the oilve oil.
  5. Place the muffin tin to the oven and heat up to 110°C.
  6. If you have any olive oil remaining, add it to the eggs.
  7. Add the onions and chives to the eggs.
  8. Stir the egg mixtue to combined with vegetables.
  9. Take the tin put from the oven and pour in the egg mixture into the holes, up to 3/4 hight.
  10. Place the tin back to the oven and bake until they seems like tiny muffins and tops are hardened.
  11. Serve after let it cool a bit until frittata muffins came apart from the tin at the sides.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.