Mira HealthRecipe Library

Mira recipe

Beef liver with onions

Not yet reviewed

Preparation: 20 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Beef liver, cut into 0.5cm thick slices
  • 2 pcs Onions, raw, chopped
  • 1/2 tbsp Olive oil
  • 1 tsp Lard
  • 2 tbsp Parsley, fresh, chopped
  • 1/2 tsp Salt, fresh ground
  • 1/2 tsp Pepper, fresh ground

Method

  1. Heat lard in medium non-stick skillet. Add onion and season with salt. Cook for 5-6 minutes or until tender, over medium-high heat.
  2. Reduce heat to low and cook onions until browned, for 10-14 minutes.
  3. Remove from the skillet and set aside.
  4. Place the skillet on the heat and add olive oil.
  5. Sprinkle the beef liver with pepper then add to the skillet.
  6. Cook for 1-2 minutes or until browned, both sides. Season with salt while still hot (if you add salt before cooking, the liver will get harder and harder not tender).
  7. At the end of cooking, add parsley and browned onions. Stir to combine and serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.