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Mira recipe
Cheesy and creamy chicken breast with steamed brown rice
Not yet reviewedPreparation: 5 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 120 g Chicken breast fillets
- 20 g Edam cheese
- 20 g Cream, light
- 1 pinch Salt
- 0.05 g Black pepper, ground
- 5 g Oilve oil
- 100 g Brown rice
Method
- Wash the rice, fry it with a little oil, season it with salt and pepper, then cover it with double amount of water, cover up and simmer it until soft over low heat.
- Preheat the oven to 180 °C.
- We slightly oil a baking tray.
- Season the meat with salt and pepper, then place it on the baking sheet.
- Pour over the cream and sprinkle with grated cheese and pour a little water under it.
- Cover the tray with aluminum foil and place it in the oven.
- After 15 minutes remove the aluminum foil and continue baking until the cheese is browned.
- Serve with steamed brown rice, but as an extra addition, eat some vegetables as well!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
