Mira HealthRecipe Library

Mira recipe

Cheesy and creamy chicken breast with steamed brown rice

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 g Chicken breast fillets
  • 20 g Edam cheese
  • 20 g Cream, light
  • 1 pinch Salt
  • 0.05 g Black pepper, ground
  • 5 g Oilve oil
  • 100 g Brown rice

Method

  1. Wash the rice, fry it with a little oil, season it with salt and pepper, then cover it with double amount of water, cover up and simmer it until soft over low heat.
  2. Preheat the oven to 180 °C.
  3. We slightly oil a baking tray.
  4. Season the meat with salt and pepper, then place it on the baking sheet.
  5. Pour over the cream and sprinkle with grated cheese and pour a little water under it.
  6. Cover the tray with aluminum foil and place it in the oven.
  7. After 15 minutes remove the aluminum foil and continue baking until the cheese is browned.
  8. Serve with steamed brown rice, but as an extra addition, eat some vegetables as well!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.