Mira HealthRecipe Library
Avocado White Bean Sandwich

Mira recipe

Avocado White Bean Sandwich

Not yet reviewed

Preparation: 15 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 30 g Bean, White Bean, Boiled
  • 1 pcs Avocado, peeled, stoned, cut into pieces
  • 1 pcs Spring onion, finely chopped
  • 1 tbsp Lemon juice, fresh squized
  • 1 pcs Garlic, finely minced
  • 6 slice Rye bread, toasted, cubed
  • 240 ml Iceberg lettuce, trimmed
  • 240 ml Cucumber, thinly sliced
  • 1 tbsp Mustard
  • 1 pinch Salt and freshly ground black pepper to taste

Method

  1. To a medium bowl add your beans, avocado and a pinch of salt and pepper. With a fork, lightly mash the beans and avocado together to your desired consistency.
  2. Top the mash with the scallions, lemon juice and any kind of spices you like. Give everything a good mix to combine.
  3. To assemble the sandwich, spread both slices of bread with mustard, top with greens, the avocado white bean mash, sliced cucumbers and the other slice of bread and enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.