Mira HealthRecipe Library

Mira recipe

PLANT POWERED WAFFLES

Not yet reviewed

Preparation: 5 min
Serves2

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 tbsp Flaxseeds, ground
  • 240 ml Oat flour
  • 1 tsp Baking powder
  • 240 ml Almond milk, unsweetened
  • 2 tsp Vanilla extract
  • 1 pcs Banana
  • 1/2 tsp Baking soda
  • 1 tsp Apple cider vinegar
  • 1 tbsp Maple syrup
  • 280 g Frozen raspberries
  • 1 tbsp Lemon juice
  • 1 tbsp Cacao powder, Organic Traditions

Method

  1. RASPBERRY COMPOTE INSTRUCTIONS:
  2. Add the raspberries, maple syrup or (1 tbs of sugar), lemon juice and 2 tablespoons of water to a pot, stir and bring to the boil. Allow it to boil for about 5 minutes, stirring often to stop it from scorching.
  3. Reduce the heat to low and let it simmer and bubble for 10 mins. It will thicken further as it cools.
  4. INSTRUCTIONS:
  5. Make a flax egg using 1 tbsp of Milled flax seeds with 2 tbsp of water. Let this sit for 5 mins.
  6. Add 1 tsp of apple cider vinegar to your almond milk. Let this sit and turn into buttermilk.
  7. Add all your dry ingredients into a bowl, mix well and then mash in the banana.
  8. Mix the flax egg and almond milk together.
  9. Mix the wet and dry ingredients into one bowl. Don’t over mix!
  10. Preheat a nonstick waffle iron.
  11. Then add the mixture to a waffle iron. If the mixture is too thick add a touch of water. If the mixture is too runny add a little more oat flour.
  12. Drizzle with your raspberry compote and enjoy :)
  13. Yum! I love the weekends that include waffles.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.