Mira HealthRecipe Library

Mira recipe

Poached eggs in peas sauce

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Green peas, fresh
  • 4 pcs Eggs
  • 60 ml Chicken stock, low sodium
  • 2 tsp Apple cider vinegar
  • 2 tbsp Coconut cream, unsweetened, chilled
  • 1/4 tsp Black pepper, ground

Method

  1. Place the peas in a saucepot with 1 cup water.
  2. Simmer the peas for 3 minutes and drain.
  3. Transfer the peas to a food processor, and add the chicken stock, coconut cream, and a dash of black pepper.
  4. Blend until smooth.
  5. Transfer the mixture to saucepan and heat over very low heat until warm.
  6. In the meantime, prepare the eggs; in a deep saucepan combine the vinegar with water.
  7. Bring to a boil and reduce heat.
  8. Once the water starts to simmer, make a whirlpool and crack an egg into it.
  9. Poach the eggs for 3 minutes.
  10. Repeat with remaining eggs.
  11. Serve pea puree in on a plate and top with poached egg.
  12. Garnish additionally with parsley and blanched peas.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.