Mira HealthRecipe Library

Mira recipe

Carrot and Zucchini Fritters

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Carots, cut into strips
  • 200 g Zucchini
  • 60 g Almond flour
  • 1 pcs Egg
  • 1 clove Garlic
  • 1 tsp Cumin, ground
  • 1 tbsp Oilve oil
  • 1 g Black pepper, ground
  • 1 g Sea salt flakes
  • 5 g Fresh parsley, finely chopped and some for garnishing

Method

  1. Grate the carrots and zucchini. Place the grated vegetables in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible.
  2. In a large bowl, combine the grated carrots, zucchini, almond flour, beaten egg, minced garlic, cumin, salt, and pepper.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Form small patties from the mixture, and place them in the skillet. Flatten them slightly with a spatula.
  5. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
  6. Remove the fritters from the skillet and place them on a plate lined with paper towels to absorb excess oil.
  7. Serve warm, garnished with fresh parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.