Mira HealthRecipe Library

Mira recipe

Granola muffin

Not yet reviewed

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Homemade granola (unsalted)
  • 150 ml Applesauce, unsweetened
  • 3 tbsp Low-fat Greek yogurt
  • 1 tbsp Melted coconut oil
  • 100 g Whole-wheat flour
  • 150 g All purpose flour, sifted
  • 1 pcs Large egg
  • 1 tsp Baking soda
  • 1 pinch Salt

Method

  1. Place rack in upper third of oven and preheat oven to 180°C.
  2. Line a 12-cup muffin tin with paper or foil liners.
  3. Add applesauce in a large bowl and whisk in the egg, then the yoghurt and oil.
  4. Sprinkle the baking soda and salt over the top, then stir until combined. Gently stir in the flours until barely combined, then fold in the granola, reserving 3tbsp for decoration.
  5. Scoop the mixture into the prepared muffin tins, filling them nearly to the top. Sprinkle reserved granola on the tops.
  6. Bake for 20-22 minutes, until a toothpick inserted in the centre comes out clean and the muffins spring back lightly when tapped in the centre.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.