Mira HealthRecipe Library

Mira recipe

Spiced vegetable soup

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 470 ml Snap peas
  • 470 ml Broccoli, cut into florets
  • 950 ml Home made vegetable stock
  • 2 pcs Carrot, peeled and chopped
  • 240 ml Tomato, diced
  • 60 ml Coriander, fresh, chopped
  • 250 g Yellow split peas, dried
  • 1 pcs Onion
  • 2 clove Garlic, chopped
  • 1/2 tsp Turmeric, ground
  • 0.25 g Ginger, ground
  • 1 tsp Cumin seed, ground
  • 1/2 tsp Sweet chili powder
  • 1/2 tsp Mustard seeds, ground
  • 1/2 tsp Smoked paprika
  • 1/2 tsp Cinnamon, ground
  • 1 tbsp Olive oil

Method

  1. Heat olive oil in a saucepot over medium-high heat.
  2. Add onions and cook for 5 minutes.
  3. Add garlic, and spices (turmeric to cinnamon) and cook for 2 minutes stirring.
  4. Add the stock, dried peas, tomato, and give it a good stir.
  5. Simmer for 50 minutes.
  6. Remove from a heat and place aside to cool.
  7. Transfer to a food processor and process until smooth.
  8. Do in batches if necessary.
  9. Return the soup to a saucepot and add the snap peas, broccoli, and chopped carrots.
  10. Simmer for 10 minutes.
  11. Serve warm, garnished with fresh cilantro.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.