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Mira recipe
Spiced vegetable soup
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 470 ml Snap peas
- 470 ml Broccoli, cut into florets
- 950 ml Home made vegetable stock
- 2 pcs Carrot, peeled and chopped
- 240 ml Tomato, diced
- 60 ml Coriander, fresh, chopped
- 250 g Yellow split peas, dried
- 1 pcs Onion
- 2 clove Garlic, chopped
- 1/2 tsp Turmeric, ground
- 0.25 g Ginger, ground
- 1 tsp Cumin seed, ground
- 1/2 tsp Sweet chili powder
- 1/2 tsp Mustard seeds, ground
- 1/2 tsp Smoked paprika
- 1/2 tsp Cinnamon, ground
- 1 tbsp Olive oil
Method
- Heat olive oil in a saucepot over medium-high heat.
- Add onions and cook for 5 minutes.
- Add garlic, and spices (turmeric to cinnamon) and cook for 2 minutes stirring.
- Add the stock, dried peas, tomato, and give it a good stir.
- Simmer for 50 minutes.
- Remove from a heat and place aside to cool.
- Transfer to a food processor and process until smooth.
- Do in batches if necessary.
- Return the soup to a saucepot and add the snap peas, broccoli, and chopped carrots.
- Simmer for 10 minutes.
- Serve warm, garnished with fresh cilantro.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
